Meet Jo, ‘The Perimenopause Mind Medicine Woman’   

A seasoned therapist, mindfulness teacher and author, Jo is helping thousands of women to hush anxiety, brain fog and overwhelm, and live happier lives on their ‘peri pathway’.  

Having hit perimenopause like a speeding freight train, Jo spent far too long being unheard and dismissed by her GP before finally getting some support… which didn’t go quite far or deep enough. So, feeling there was a more useful way to support women, she decided to use her therapy and mindfulness resources to set about developing some essential mind medicine tools, to be the help she wished she’d had.  

Jo lives in the West Country, with her family, and only slightly fewer dogs than Emily!